found a kids’ yoga book at the library, so that evening they dragged out my mat…
Bow pose (Dhanurasana)
Triangle pose (Trikonasana)
err… Wrestling pose? (WWFasana ha ha)
inevitably, they ended up in a crumpled heap within minutes and started horsing around instead. a 5yo and a (almost-) 3yo staying in one position for more then 5 seconds? HAH, fat chance.
meanwhile, mommy is always trying to find her inner calm, peace and zen… because she tends to lose them a lot. *does a Lion pose (Simhasana) on her cubs*