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	<title>Comments on: vision 2010</title>
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	<link>http://izadnhana.com/blog/2010/01/26/vision-2010/</link>
	<description>true love waits</description>
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		<title>By: izadnhana.com » &#8220;so this is the new year&#8230;&#8221;</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-12831</link>
		<dc:creator>izadnhana.com » &#8220;so this is the new year&#8230;&#8221;</dc:creator>
		<pubDate>Sat, 31 Dec 2011 16:10:04 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-12831</guid>
		<description>[...] funnily enough, my so-called &#8216;resolutions&#8217; in 2010 still stand&#8230; and i *think* i&#8217;m doing all right on all counts so far, although i [...]</description>
		<content:encoded><![CDATA[<p>[...] funnily enough, my so-called &#8216;resolutions&#8217; in 2010 still stand&#8230; and i *think* i&#8217;m doing all right on all counts so far, although i [...]</p>
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		<title>By: Tini</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-9802</link>
		<dc:creator>Tini</dc:creator>
		<pubDate>Sun, 07 Feb 2010 07:45:45 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-9802</guid>
		<description>Hey ya, first time posting here. I love reading yr blog! keep it up.

Good luck in staying healthy &amp; losing weight. I&#039;m sure you&#039;ll feel great after the workouts. Since you&#039;re a book lover, why dont you post on books that you have read or you&#039;re currently reading! Just a suggestion! :))</description>
		<content:encoded><![CDATA[<p>Hey ya, first time posting here. I love reading yr blog! keep it up.</p>
<p>Good luck in staying healthy &amp; losing weight. I&#8217;m sure you&#8217;ll feel great after the workouts. Since you&#8217;re a book lover, why dont you post on books that you have read or you&#8217;re currently reading! Just a suggestion! <img src='http://izadnhana.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
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		<title>By: FaiQah</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-9787</link>
		<dc:creator>FaiQah</dc:creator>
		<pubDate>Mon, 01 Feb 2010 13:15:43 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-9787</guid>
		<description>sukanyer auni makan ice-cream!! heheh but really kak, not sure how much you may have changed since that time we met, i still think you look good. as for me, i WANT to be meatier. so skinny that i am certainly feeling so weak. hmmm.</description>
		<content:encoded><![CDATA[<p>sukanyer auni makan ice-cream!! heheh but really kak, not sure how much you may have changed since that time we met, i still think you look good. as for me, i WANT to be meatier. so skinny that i am certainly feeling so weak. hmmm.</p>
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		<title>By: hana</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-9785</link>
		<dc:creator>hana</dc:creator>
		<pubDate>Mon, 01 Feb 2010 07:05:19 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-9785</guid>
		<description>i&#039;m not a breakfast person, coz am not a morning person, lol. yeah our wild things have slack jack fathers in common, which makes us more neurotic - totally agree. i don&#039;t know any fathers who are equally neurotic as their wives, though. is that even possible?? 

hey harlina! yeah, you&#039;re right. i love children&#039;s books!

woah tasyah, you have PT?? PAIN IS GOOOD.

saz, jgn cakap go slimming, gi liposuction or nip/tuck surgery sekali lah senang. :p</description>
		<content:encoded><![CDATA[<p>i&#8217;m not a breakfast person, coz am not a morning person, lol. yeah our wild things have slack jack fathers in common, which makes us more neurotic &#8211; totally agree. i don&#8217;t know any fathers who are equally neurotic as their wives, though. is that even possible?? </p>
<p>hey harlina! yeah, you&#8217;re right. i love children&#8217;s books!</p>
<p>woah tasyah, you have PT?? PAIN IS GOOOD.</p>
<p>saz, jgn cakap go slimming, gi liposuction or nip/tuck surgery sekali lah senang. :p</p>
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		<title>By: is</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-9783</link>
		<dc:creator>is</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-9783</guid>
		<description>just to share the diet which i have been trying to stick to..
as little carb as i can handle for dinner as often as i can. n no supper if u can help it. but i make up for it by having king size breakfast. also, scientifically 11pm-2am is the time when the cells go thru a process of rejuvenation..so it&#039;s not good to gorge ourselves then.

eat big for breakfast, less for dinner. it helps to maintain the weight/reduce weight gain..for pple who are lazy to exercise.</description>
		<content:encoded><![CDATA[<p>just to share the diet which i have been trying to stick to..<br />
as little carb as i can handle for dinner as often as i can. n no supper if u can help it. but i make up for it by having king size breakfast. also, scientifically 11pm-2am is the time when the cells go thru a process of rejuvenation..so it&#8217;s not good to gorge ourselves then.</p>
<p>eat big for breakfast, less for dinner. it helps to maintain the weight/reduce weight gain..for pple who are lazy to exercise.</p>
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		<title>By: is</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-9782</link>
		<dc:creator>is</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:40:13 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-9782</guid>
		<description>i feel you for a lot of the points up there. 30plus mother battling slowing metabolic rate..n WILD Thing..
doesnt help sometimes that the father is slack jack..making mommy feel like neurotic wicked witch..lol..

but it&#039;s a good start, joining the gym.
good luck to us!</description>
		<content:encoded><![CDATA[<p>i feel you for a lot of the points up there. 30plus mother battling slowing metabolic rate..n WILD Thing..<br />
doesnt help sometimes that the father is slack jack..making mommy feel like neurotic wicked witch..lol..</p>
<p>but it&#8217;s a good start, joining the gym.<br />
good luck to us!</p>
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		<title>By: Tasyah</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-9781</link>
		<dc:creator>Tasyah</dc:creator>
		<pubDate>Wed, 27 Jan 2010 07:24:07 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-9781</guid>
		<description>HANA!! I hear you!! Same predicament, same excuses. Exercising is such hard work when you are already squeezing every minute of your day. Coincidentally, I just came back from my second session of PT and I don&#039;t like the feeling. It hurts. WaaaAAAaaAA!</description>
		<content:encoded><![CDATA[<p>HANA!! I hear you!! Same predicament, same excuses. Exercising is such hard work when you are already squeezing every minute of your day. Coincidentally, I just came back from my second session of PT and I don&#8217;t like the feeling. It hurts. WaaaAAAaaAA!</p>
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		<title>By: Harlina</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-9780</link>
		<dc:creator>Harlina</dc:creator>
		<pubDate>Wed, 27 Jan 2010 04:14:12 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-9780</guid>
		<description>4) read more books 

Children&#039;s literature count too, Hana! :P</description>
		<content:encoded><![CDATA[<p>4) read more books </p>
<p>Children&#8217;s literature count too, Hana! <img src='http://izadnhana.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: saz</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-9779</link>
		<dc:creator>saz</dc:creator>
		<pubDate>Wed, 27 Jan 2010 03:24:55 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-9779</guid>
		<description>Woohoo agree with you hana!! The flabs on the tummy, arms and hips, oh my, oh my. It doesn&#039;t help when the hubby constantly is sniggering it off :S I&#039;ve been on the exercise (air-conditioned) regime since I gave birth, but gave up due to timing and work issues and having a hyper gal who constantly asking us to walk-walk didn&#039;t help either :P 

I&#039;m younger than u lei, how like tat? Go slimming yok :P</description>
		<content:encoded><![CDATA[<p>Woohoo agree with you hana!! The flabs on the tummy, arms and hips, oh my, oh my. It doesn&#8217;t help when the hubby constantly is sniggering it off :S I&#8217;ve been on the exercise (air-conditioned) regime since I gave birth, but gave up due to timing and work issues and having a hyper gal who constantly asking us to walk-walk didn&#8217;t help either <img src='http://izadnhana.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  </p>
<p>I&#8217;m younger than u lei, how like tat? Go slimming yok <img src='http://izadnhana.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: Zainap</title>
		<link>http://izadnhana.com/blog/2010/01/26/vision-2010/comment-page-1/#comment-9778</link>
		<dc:creator>Zainap</dc:creator>
		<pubDate>Wed, 27 Jan 2010 01:53:44 +0000</pubDate>
		<guid isPermaLink="false">http://izadnhana.com/blog/?p=1529#comment-9778</guid>
		<description>Chicken breasts - okay lah tu, crispy on the outside and yummy on the inside. agree with you, me alike with the age somehow the metabolism just go down. How about taking the kids out while you exercise? If you prefer a walk of at least 20 mins a day, for about 3 or 4 times a week, can help you to reduce that calories. And forget about not eating after 8pm, who follow this anyway. Can eat just don&#039;t take too much starch.
Hope it helps. How about a ladies group for walks or slow jog, I am into this, if you like to start.
PS: I was smiling as I read your post - it shines my morning-thanks</description>
		<content:encoded><![CDATA[<p>Chicken breasts &#8211; okay lah tu, crispy on the outside and yummy on the inside. agree with you, me alike with the age somehow the metabolism just go down. How about taking the kids out while you exercise? If you prefer a walk of at least 20 mins a day, for about 3 or 4 times a week, can help you to reduce that calories. And forget about not eating after 8pm, who follow this anyway. Can eat just don&#8217;t take too much starch.<br />
Hope it helps. How about a ladies group for walks or slow jog, I am into this, if you like to start.<br />
PS: I was smiling as I read your post &#8211; it shines my morning-thanks</p>
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